In today’s fast-paced world filled with hectic schedules and strict deadlines, one can easily lose track and get mentally and physically exhausted. In fact, research suggests that the use of antidepressants has grown by more than 60% over the last decade.

And the major factor behind the intensified anxiety levels among patients is assumed to be chronic stress. While all of it is true, there are fortunately different natural ways you can help fight off anxiety symptoms and improve your mental health. Read on to explore more. 

Exercise, diet, and sleep are considered the major pillars of stable mental health. When you exercise, your body releases endorphins ( a chemical released by your body during pleasurable activities) and triggers positive emotions, and boosts your mood. It can have a profoundly positive effect on symptoms of anxiety, depression, and PTSD. 

But make sure you are taking proper diet and nutrition to reap the maximum benefits of exercising. Take food rich in protein, vitamins and minerals, and other essential nutrients that your body needs. 

In today’s time, Americans are ditching pharmaceuticals and are shifting towards natural herbs as an alternative treatment method. People buy magic mushrooms (psilocybin) and cannabis products in the form of capsules, tea, and other edibles to relax their tired minds. Most of the people who use these herbs report a higher sense of relief from chronic pain, restlessness, and stress. 

Even studies show that these herbs have the potential to help people with pain, anxiety, and depression. However, beginners are advised to start slow with the dosage as the herbs can be overwhelming for them. 

People in different cultures have been using massage therapy for years to heal and soothe physical and emotional pain. Today, doctors recommend massage therapy as an effective treatment for a wide range of medical conditions, including mental health. Research suggests that massage can help patients with anxiety by relieving stress, pain, and muscle tension and releasing endorphins ( a chemical produced by the body) that triggers happiness. 

Not only that, but massage therapy also improves the lives of people with fibromyalgia, improves heart health, relieves aches and pains related to aging, and helps cancer patients by improving their mood and sleep. 

We all know yoga and meditation are two of the best ways to achieve overall well-being. Yoga asanas allow an individual to deal with stress, the major factor which can have devastating effects on the human brain and body over time. Meditation can be termed as a part of yoga as it focuses on deep breathing that allows the body to calm down and reach a positive outlook on life. 

When you regularly practice yoga and meditation, it creates mental clarity, and calmness, increases body awareness, helps break chronic stress patterns, and improves concentration. Overall, it promotes an individual’s overall well-being. 

In a world full of challenges, it is essential that you take care of yourself. Follow the above-mentioned natural remedies for good mental health and live your life the best way.