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5 Simple Ways to Maintain a Healthy Weight

5 Simple Ways to Maintain a Healthy Weight
Obesity isn’t something to joke about or ignore. Over the years, this condition has transformed into a pandemic that causes at least 2.8 million deaths yearly, making it the fifth leading risk for global deaths each year. While it’s possible that you aren’t overweight or obese, what are the chances that things stay that way especially given the high obesity prevalence rate? The chances aren't i…
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