Many nutritionists say that a diet is not a temporary waiver of certain products for the purpose of weight loss. Dietary food should become the norm. In this case, the correct use of products and a balanced combination with other ingredients will help you be in the form, maintain weight and help the body to get from food only useful substances.
Diet food, in spite of all the views, is not a total rejection of all gastronomic delicacies and the transition to an ascetic menu. You do not need to lock the refrigerator and torture yourself with hunger. You can continue to eat meat, seafood, vegetables, fruits and sweets, just replace the one with the other, that will have the same taste and, in addition, be useful.
Low-calorie vegetables and fruits
Despite surfing the Internet in search of quality essay writing services or new TV show episodes, go ahead and cook something special low-calorie for today! Most low-calorie foods - are products of vegetable origin with a high content of fiber. The more fiber, the lower product is in calories. Fiber prevents the absorption of carbohydrates and fats, so fruits and vegetables should always be in your diet. At any time of the year it is easy to make a salad of cucumbers, fresh or pickled cabbage, radish, tomatoes, asparagus, carrots, bell peppers, onions and greens, seasoned with wine vinegar and olive oil but not mayonnaise or other sauces based on it . Low-calorie salad before the main meal will speed up the onset of satiety, which will reduce the number of high-calorie foods you will consume.
If you are afraid that it is necessary to join the ranks of vegetarians for proper nutrition, it is in vain. You can continue to eat fried, boiled or stewed meat, but replace the tenderloin of pork and beef with low-calorie foods - internal organs (kidney, heart), lean veal and chicken, rabbit, lean beef, turkey. Pay attention to fish and seafood, which are rich in omega-3 acids, cook a variety of hot dishes, salads and cold snacks from the perch, flounder, carp, crucian carp, turbot, pike perch, pollock, squid, crabs, shrimp.
Products rich calories (450-900 kcal per 100 g), which we recommend to exclude from your diet are as follows sunflower oil, ghee, butter, fatty pork and beef, sausages, smoked sausages, hard and processed cheese, nuts, bread, pasta, sugar, jam, honey, chocolate, cakes and especially cakes with cream.
Now we present you with a list of dishes that will make you feel energized and not make you gain weight!
Light soup with vegetables and meat
Beef fillet (lean pork, beef, chicken) - 500 g
Water - 3 l
Potatoes - 400 g
Spinach - 150 g
Fresh or frozen peas - 200 g
Fresh or canned corn - 100 g
Fresh or frozen mixed vegetables (carrots, broccoli, cauliflower) - 200 g
Spices, salt, pepper, bay leaves
Put the meat in the water and cook until it is ready. Then remove the meat, cut into small pieces and set it aside. Add the diced potatoes in the broth and cook 10 minutes. Add the peas, corn, carrots, cauliflower and broccoli. Simmer the soup for another 5 minutes. Then add pieces of cooked meat, spinach and spices. Boil until everything is ready. Before serving, add a little bit of greenery. In 100 grams of this light spring soup there are only 42 calories.
Lean fish - 700 g
Carrots - 1 pc.
Onions - 2 pcs.
Bulgarian pepper - 1 pc.
Eggs - 1 pc.
Grated cheese - 50g.
Milk - 100 ml.
Flour - 2 tbsp. l.
Salt and pepper
Grind carrots, onions, peppers, eggs, milk and flour in a blender (the mixture will become red shade because of a carrot), salt and pepper it. Cut the fish and season it with spices. Fry the fish fillets in the pan for a little bit, and then shift it into a container for baking. Pour the carrot mixture there. Bake it in the oven set at 180 ° C and bake for about 30-40 minutes (until it is ready). 5 minutes until it is cooked sprinkle the dish with cheese.
100 g of a hearty hot meal has only 60 calories.
Baked potatoes stuffed with mushrooms
Potatoes - 10 pieces
Mushrooms - 200 g
Wash and bake potatoes in the oven until they are soft. Then with a sharp knife remove the middle of a vegetable: it is possible to make the shape of the boat or the barrel. Wash, chop and cook mushrooms for 3 minutes with a little water in the pan, until the liquid evaporates. Cool and chop mushrooms in a meat grinder, along with potatoes midway, add to stuffing salt and black pepper. Fill stuffing in the blank potato and bake in the oven until it is cooked. Before serving, sprinkle with chopped dill (3 tbsp). You can sprinkle the potatoes with melted butter (2 tbsp).
Try to accustom yourself to the daily consumption of natural juices from fruits and vegetables. A glass of fresh carrot and apple juice does not contain more than 60 calories and has a lot of useful substances. Carrots are rich in beta-carotene, which stimulates the production of immune cells, our body's defenders against viruses and bacteria. Beta-carotene is better absorbed with oil, so add a drop of oil in a glass of juice.
Low-calorie orange juice relieves fatigue and lowers high blood pressure, it stimulates the brain work, so it is often drunk before a working day.
Fresh pineapple has fat burning properties but they should not be abused because it irritates the stomach lining and negatively affects the tooth enamel.
Fruits, baked in wine
Low-calorie desserts are as delicious as usual sweets. With only one difference: their caloric content is two times lower than the traditional cakes and pastries.
Vanilla sugar - 1 tsp.
Dry white wine - 1 tbsp.
Solid pear - 2 pcs.
Honey - 50 ml
Green seedless grapes - 2 bunches
Wash the fruit, pears, cut into 4 pieces and remove the core. Remove the cluster from the grapes and place them in a baking dish. Add sliced pears. Preheat oven to 190 ° C. Mix wine with honey and vanilla sugar and pour this liquid over fruit. Put the form in the oven for 40 minutes. Do not let the fruit burn, so from time to time water them. Before serving, add a couple tablespoons of low-fat whipped cream and sugar.
Now you can see that it is possible to eat tasty and healthy simultaneously! Enjoy your food and be lean and healthy!